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Covid-19 is a novel virus that our bodies have no natural immunity to. Can Massage be used to build defenses against this and other novel invaders. This article discusses this very important question.
A Guest Article from Dr. Brent Wells, D.C. founder of Better Health Chiropractic & Physical Rehab
Athletes need their bodies to function at their fullest every single day. When something is off, they run the risk of injury and they’re more likely to lose or fail. This article discusses the benefits of using massage
The Pandemic of 2020 has completely changed how society works, plays, and receives any form of manual therapy. People still need bodywork to function properly. This article describes what changes are needed for safety purposes.
Foam rollers and ice packs are the old standbys for CrossFit injuries. There is a better solution — Neuromuscular Therapy and professional aftercare advice to resolve and prevent future injuries, then regular Thai Sport Massage for maintaining flexibility and body maintenance.
Kava Kava is a South Pacific medicinal drink that we use to relax the mind and body before a massage session. Available only in Rancho Bernardo office, we serve it for free every Sunday along with Free Skin & Body CDB treatments. You’ll love this prior to a session.
Exercise involving repeated knee movements such as running or cycling can be subject to painful IT band Syndrome. Foam Rolling or Stretching this tendon can only make things worse. The source of the problem lies elsewhere — this article explains how to resolve this problem once and for all.
By Slava Kolpakov
A damaged Piriformis muscle is often misdiagnosed as Sciatica and is believed by many to require stretching to resolve the issue. This article explains why this stretching won’t help but Thai Neuromuscular therapy can.
By Slava Kolpakov
Thai Neuromuscular is a unique combination of Eastern and Western modalities and one of the most effective hands-on therapies for the treatment of injuries, sports recovery, and other muscle and tissue-related concerns.\
By Slava Kolpakov
Essential Oil doesn't just smell good. Research studies show positive effects of essential oils including pain, anxiety, depression, premenstrual syndrome, and many others.
By Lawani
We want your massage treatment to be effective and enjoyable. To help you we have compiled this list of ten things not to do before coming in for a massage. We hope you find this useful!
Cupping is an effective ancient form of massage that is modernized using special cups that can be moved around to break up adhesion.
With Thai massage you lie on a comfortable floor mat in comfortable clothing, which allow the therapist to use their hands, elbows, arms, and even feet for more penetrating massage. But there's more.
Ashi-Thai is an extension of Ashiatsu, or Japanese Foot Walking and is used with most of our massage depending on need. Learn more.
A Sports Massage is a perfect compliment to Thai Massage. This article provides a technical understanding of Sports Massage and why we use it with our signature massage..
Our bodywork is renowned for addressing pain or injury but doesn’t always solve the root cause of the problem. Careful research has led us to develop a new family of Sports Medicine therapies and corrective training led by Dr. Shane Kelly. This article introduces you to Dr. Kelly and our latest approach towards resolving complex problems using the latest technology and technique in sports science.